New Worlds of Body, Mind & Spirit Since 1901
Color of the day: Silver Incense of the day: Neroli Originally a ceremony of rededication, the Jewish festival of lights, Hanukkah, begins today. As the old year winds down, this is a beautiful time to re-examine your life and rededicate yourself to your gods and your chosen path. Imagine that you are walking along a trail that reflects the life you have been leading up to now. Be aware of the type of trail, anything you pass along the way, and how all this makes you feel. How would you change ...
Color of the day: Indigo Incense of the day: Pine All things are possible during dreaming. It has been called the gateway to power and has been used to gain insight and foreknowledge for thousands of years. Dream pillows are a wonderful way to jumpstart the kinds of dreams you want to have. All you need is a small cloth bag that can be closed (or stitched) completely and the right herbs. Then put the bag under your pillow and leave it there while you sleep. For gentle dreams, place lavender, ...
Color of the day: Pink Incense of the day: Yarrow Both men and women can look their best every day with some healthy skin care. Throw in a little magic and you are ready for anything! To keep your skin healthy and glowing, mix half a cup of oatmeal and half a cup of water to form a paste. Add three teaspoons of milk and one tablespoon of honey. Apply to your face. As it dries, feel the cleansing and tightening of the paste. Visualize yourself healthy and radiant. Then wash it off with warm ...
Color of the day: Yellow Incense of the day: Lavender Travel can be so stressful. Even a simple commute to work can leave you tight and angry. Rather than reaching for a cup of coffee to make you feel better, head for the bathroom. Take a seat in a private stall and lock the door. Then breathe. Notice how you are breathing and then allow it to slow down until you are inhaling to a count of four and exhaling to a count of four. Feel your body relax. Tense and relax your scalp, your lips, your ...
