New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Yellow
Incense of the day: Lavender Travel can be so stressful. Even a simple commute to work can leave you tight and angry. Rather than reaching for a cup of coffee to make you feel better, head for the bathroom. Take a seat in a private stall and lock the door. Then breathe. Notice how you are breathing and then allow it to slow down until you are inhaling to a count of four and exhaling to a count of four. Feel your body relax. Tense and relax your scalp, your lips, your shoulders, and move down through your body until you no longer feel any stress anywhere. And then if you decide to have that coffee, make it a café mocha and fully appreciate the blessings of chocolate. |
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