New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: White
Incense of the day: Coriander Both Sun and Moon are in air signs today. To gain the blessings of inspiration and clarity, go outside and breathe deeply of the air. Focus on your breath, and simply observe it for a moment. Deepen your breath, so that it comes from your diaphragm, then breathe deeply into any areas of tension in your body. Feel them relax. Count as you breathe, and try to exhale for twice as long as you inhale-but only if this feels easy for you. Otherwise, just be with your breath as it flows naturally. As your breath deepens, ask the air to carry away your stress and bring you the inspiration you need. Release this prayer with your breath. |
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