At night, while sitting in bed, come into a light meditative state and visualize your bedroom transforming into a magical healing chamber that is perfect for you in every way. Perhaps the mattress and linens are aglow with a matrix of healing light or your bed becomes a float tank filled with beautiful rose petals, where you are effortlessly supported by the water.

Allow yourself to surrender to the healing energy, intending that you will receive what is correct and good for you while you sleep. Sweet dreams!

The next morning, give thanks for the healing energy, and after you climb out of bed, wipe the image of the healing chamber from the screen of your mind, like erasing a chalkboard, returning your room to a neutral state. Know that you can call up the healing chamber whenever you need to.