New Worlds of Body, Mind & Spirit Since 1901
| Sometimes that voice in the back of your head isn't a good thing. Negative thinking can defeat us before we even go to battle, and there is no time like the present to destroy the cycle of negative thoughts!
For this spell you will need to keep a journal with you and log each time you catch yourself spiraling into a negative thought. At the end of the day, light a black candle and place it between you and a mirror, then read each negative thought aloud. After reading each negative thought you must respond with the reason that thought is untrue or unrealistic and then banish it by saying: "I send this thought into the flame. No more of my life force it can claim!" Repeat this once daily for a week and then again as necessary. Let the candle burn down completely and safely each time. |
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