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| Today is Ditch New Year's Resolutions Day. Maybe you're succeeding with all yours, in which case, keep up the good work. But most of us have at least one resolution that isn't working out. Those become a burden and a nagging source of guilt. So today is the day to assess your progress and decide which resolutions to ditch. You can always try again another time.
For this spell, you need a small piece of scrap paper and a pencil. It's a great idea to pick up a piece of paper litter to write on, like a newspaper. Write down your resolution(s) to ditch. Concentrate on the weight, and then shrug it off. This is no longer a current goal; you can spend your energy on something else now. Take the paper to a ditch and throw it in. Bury it if you wish. Walk away without looking back. |
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