New Worlds of Body, Mind & Spirit Since 1901
| Magic is the act of changing consciousness at will. A daily walk can cleanse your head and heart, release your worries, and change your life. Take thirty minutes each day, sacred space away from outside demands. Walk easily for five minutes, allowing muscles to warm. Bless your body. Pick up the pace for intervals. Walk fast for two minutes, then easy for two minutes. Do this twice. Feel your heart beating faster, delivering more oxygen to your body and brain. Bless your heart. Walk easy for five minutes. Feel gratitude and peace as worries slip away in the wash of endorphins. Do four one-minute intervals, fast then easy, fast then easy. Feel your heart pump hard. Give thanks for cardiovascular health. Finish with an easy eight-minute cool down, letting your pace and heart rate slow down. These thirty minutes will prevent depression, heart disease, and diabetes, and magically make you feel great.
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