New Worlds of Body, Mind & Spirit Since 1901
| Daylight Saving Time begins 2 am
Today, make sure you get out of bed on the right side-literally. Now aligned with the energies of the rising Sun as experienced in your body, plant your first footfalls on the ground with intention. Before doing anything else, take a moment to breathe: right nostril for the Sun and left nostril for the Moon, alternating in and out each side. With three deep breaths, balance these energies within you. Offer them as a container for the cycling of the elements through your physical and subtle bodies. Now imagine the rays of Sun and Moon held perfectly in union at your third-eye center, and allow this awareness to be present throughout your day, coming back to it again and again in moments of stress or uneasiness. Today, as in every day, you have the resources inside of yourself to find peace with the whole of creation. |
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