New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Pink
Incense of the day: Thyme Developing a good grounding technique is essential in magical practice-and in everyday life it can help reduce stress and anxiety. Select a stone that you like and sit with it on the ground beneath a tree. If you don't have the chance to get outside, visualize the tree. Face north and close your eyes. Breathe deeply, and in your mind see all the green beauty around you-a thick forest embracing you. Hold the stone in your hands. Feel the weight of it anchoring you to the Earth. When you feel well-grounded, open your eyes. The stone can continue to serve as your grounding stone. Use it to create a calm feeling whenever you feel anxious. |
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