New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: White
Incense of the day: Cypress After seasonal revelry, you may wake up one morning with that headache you can only get from too much of a really good party. While prevention is the best cure (drink lots of water), sometimes you forget that ounce of caution. Because of that, I present you with the purification-by-water cure. After stepping into the shower and breathing in the steam for about half an hour, stop for a moment and pay attention to where the pain is located in your body. Does your head hurt? Is it your muscles? Do your joints ache? Focus on the pain and embody it, perhaps as black oil. Allow the water to wash over your body, particularly the affected area. See the water sweeping the pain off your body and swirling it down the drain. Inhale more of the steam, feeling the purifying water flow in through your pores. |
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