New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Topaz
Incense of the day: Neroli In the United States, today is the day before Thanksgiving. Often, as we prepare for holidays, there is a great deal of stress. We wonder: "How will I ever get it all done-the cooking, the cleaning, the preparations?" In the midst of your busy preholiday busyness, take just a few moments for a quick calming spell. Have handy some lavender essential oil, diluted with a carrier oil. Pour a few drops into your palms. Sniff, then sniff again. Take the oil and massage some into your hands. Pay attention to the webs between fingers, particularly between your index finger and thumb. Massage your feet in a like manner. Then, massage some oil into the back of your neck. As you massage yourself, say: "I banish tension, stress, and worry. I attract calm, peace, and serenity." |
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