Self-care is important not just in your daily life but in your magickal practice as well. If you take the time to heal yourself, then you will have the energy you need to tap into later.

To restore your energy, take a ritual bath or shower. Add any scent you associate with strength to the water. The herbs and oils in the mint or citrus family are some of my favorites. Allow yourself to soak in the water and feel yourself taking in what you need from the herbs in order to remove stress or anxiety. As the bath is drained or the water from the shower is flowing down the drain, say:

As the water flows down, may
my strength rebound.

Follow up this spell with a solid night’s sleep for best effect.