Tea is something that has been shared across cultures throughout time as a way of encouraging social bonding and supporting local economies. As a solitary teatime ritual, brew your favorite cup and sit in a dimly lit space with only yourself and the warm beverage. Warm your hands by gripping the mug. Inhale the sensual vapors steaming from the cup. Think about the different ingredients in your vessel, and take a sip to slowly taste the flavorful bouquet.

Visualize the beverage engulfed in a healing white light swirling in a deosil (clockwise) fashion. Bring to mind the areas of your life where you truly wish to invoke healing. See the beverage surrounded by the colors of the rainbow (or chakras), one by one: violet, indigo, blue, green, yellow, orange, and red. As you sip the tea, see its energy entering your chakras and your body. Finish by seeing yourself bathed in a healing white light that you will carry forth into your everyday reality.