New Worlds of Body, Mind & Spirit Since 1901
| Summer is a good time to start an exercise routine. The weather's nice (though, depending on how hot it is, you may want to wait until later in the evening or early in the morning when it's cooler). Plus there are more options for buying exercise gear as well as finding partners to help keep motivated.
You can ask the totem Horse for help with your new program, as horses are some of the most athletic animals. Start with your shoes. Using a permanent marker, draw a symbol of Horse on the soles of your exercise shoes. This can be as simple as a horseshoe, but you can be as elaborate as you like. Then, before you exercise, ask Horse for strength and endurace in your workout, as well as health and safety. You may even visualize that you are putting on strong horse's hooves. |
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