New Worlds of Body, Mind & Spirit Since 1901
| Find a quiet, comfortable place to sit. Tie a blindfold gently around your eyes. Folding your arms across your chest, visualize holding the gilt of two crossed swords pointing upward. Focus on your heart chakra. See if you can hear or feel the pulse of your blood.
Become very still, softening to the sound of your internal rhythm. Engage your center. Now raise your awareness to your third eye chakra, Ajna, which houses your psychic sense. Allow initial random thoughts to float through your mind like a carousel. When you feel the moment is right, stop the circling mental motion and focus sharply on whatever becomes totally present. Hold on to that thought. Freeze this frame. Now find yourself guided by asking questions of whatever picture you have "taken," whether it is a person, place, or thing. If it is simply a sensation, ask it to show you a sign. If it is a color, ask it to express an emotion. If it is a person, ask them to give you a message. Pass through the portal that is the Two of Swords, seeking inner vision and hold the knowledge close to your heart. |
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