When life feels overwhelming, you might be having trouble processing stressful, worrisome thoughts. This peace wind spell can help. Allow yourself time for some self-care and consider going on a nature walk. Nature restores us and helps us get back on a more grounded spiritual path.

Visit a park or nature preserve away from the sounds of the city. If you can, go to an area that has a lot of trees. Find a comfortable place to sit and tune in to the sights and sounds of the forest. This simple chant can help you connect with the universe and work on releasing your troubling thoughts:

Help me release my thoughts

with ease as the wind blows the

leaves high up in the trees.

May my overwhelming thoughts begin

to cease. Help me regain harmony

and restore my inner peace.