Color of the day: Ivory Incense of the day: Narcissus For restful sleep and to dispel nightmares, place a small amethyst stone and a small sprig of rosemary inside your pillowcase. If desired, add a few drops of lavender or bergamot essential oil to a cotton ball and insert that as well. Say these words as you place the objects: No nightmares plague my rest, No disruption of my sleep. I wake refreshed and energized From dreams peaceful and deep. Visualize waking from a deep, soothing sleep with memories of only the sweetest dreams. |