Fridays are associated with the Norse goddess Freya, who rules over battle but also love and sexuality. Whether or not you’re in a relationship, it’s always worth taking time to practice a little self-love.

Today, write yourself a love letter to save for when you’re feeling down and need a boost of confidence. You may write this in any form you choose, but it’s important that you be specific. Describe the qualities you like best about yourself. List the things you’ve overcome or accomplished, and offer yourself praise. Imagine the future and all of the things you hope for yourself, then encourage your future self to achieve those dreams. Address your letter to your future self from your past self. When you’re done, seal your letter in an envelope addressed to you and say:

Sealed with love from me to me,
Kept for when it’s time to see.
If I should feel lost or hurt,
Remind me of my own self-worth.

Keep your letter somewhere safe and open it when you need a boost.