Color of the day: Blue Incense of the day: Sage Lavender can be used fresh or dried. Known for protection and cleansing, lavender promotes love and has a soothing effect on the nervous system. Taken before bed, lavender tea calms the mind and promotes peaceful dreams. Place two stems of lavender flowers in a cup, and pour boiling water over them. Steep and serve with honey as desired. Mindfully sip your lavender tea, allowing the sweet aroma and taste to infuse you with a positive, loving energy. Feel your heart chakra opening. As your heart rate and breathing slow, feel yourself relaxing. Feel peaceful and know that sweet dreams await you. Place a sprig of fresh lavender or a drop of lavender oil on your pillow to promote lucid dreaming. |