Color of the day: Pink Incense of the day: Vanilla Ask yourself what you fear. Is it conducive to continuing on your spiritual path? Is it a burden to continually worry about this fear? Name your fear as you cup the bowl or chalice between your hands. Let your fear wash out of you and into the water. Continue to do this until all of your fears have been named. Once you are ready, set the cup aside, and breathe again and find your heart's rhythm. When you are settled, you can get up and pour the water down your drain. Watch as your fears go along with it. |