Color of the day: Gray Incense of the day: Clary Sage Choose a lovely apple, maybe even a locally grown organic one, and make sure you clean it well. Find a relaxing, quiet place to sit, and meditate while visualizing yourself in a perfect state of health, doing all the things you like to do, feeling no pain, feeling no illness. Hold the apple in your hands, and visualize energy of strength and wellness streaming into the apple. Feel the apple pulse with energy, life, and the power of healing. Whisper into the apple: (Share with me your healing power, by seed, sprout, tree, fruit, and flower.) Now eat the apple, and as you do so, feel it becoming one with your own cells, filling you with strength and healing energy. |