POSTED UNDER Earth

Banishing the Feelings of Stress

September 05, 2016 by Michael Furie
Color of the day:  Silver
Incense of the day:  Narcissus
 
Chronic stress can be damaging to the body, but unfortunately many of us have highly stressful lives. A quick method of grounding stressful energy is to use a meditation such as the following.
Close your eyes and imagine a pillar of white light shining down upon you, the energy going through you and down deep into the earth. Focus on your breath. As you breathe in, more of the light pours down on you, and when you breathe out, the energy moves through you, carrying any tension, stress, or discomfort out of you and down into the earth to be recycled. After a few minutes, when you feel better, allow the energy to cease, with the intention of keeping only what you need and releasing the rest into the earth. Open your eyes.
Since this meditation is quick, it can be repeated often as needed.
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About Michael Furie
Michael Furie (Northern California) is the author of Supermarket Sabbats, Spellcasting for Beginners, Supermarket Magic, Spellcasting: Beyond the Basics, and more, all from Llewellyn Worldwide. A practicing Witch for more than twenty years, he is a priest of the Cailleach. ...
Link to this spell: http://www.llewellyn.com/spell.php?spell_id=6447