POSTED UNDER Air, Winter

Sweet Dreams

January 10, 2016 by Dallas Jennifer Cobb
Color of the day:  Orange
Incense of the day:  Eucalyptus
 
In the deep dark of winter, let us take time to engage the darkness and welcome our dreams-the magical language of the subconscious that speaks to us in sleep. Tonight, before bed, do a personal ritual to cultivate and stimulate your dreams. Plan a little feast of food and drink to sweeten the subconscious. Research shows that foods rich in vitamin B6 and tryptophan are linked with greater dream intensity and recall. Make a snack of chicken, turkey, or pumpkin seeds. Drink dairy, soy products, or chamomile tea. Savor your snack early in the evening, mindfully consuming and enjoying each sip and bite. Intone:

"I sip to quench my eternal thirst,
I eat to feed my dreams,
I nurture divine possibility,
Knowing that what will be, will be."

Place paper and a pen next to your bed to write down the magical messages. Sweet dreams!
Related Product
A Spell a Day Keeps the Monotony at Bay Cast yourself an exciting year one spell at a time with this collection of new workings, recipes, rituals, and meditations. Crafted with simplicity in mind,...
Link to this spell: http://www.llewellyn.com/spell.php?spell_id=6200