Color of the day: Gray Incense of the day: Sandalwood During a walk outside, pick a stone that feels good in your hand. River stones are particularly good, but any smooth stone that fits your hand is fine. (You may also have a polished stone or crystal at home you'd like to use.) Roll the stone around in your hand, getting familiar with every curve and dip. When you're ready, roll it between your hands, directing energy into the stone, and repeat the following chant: "Old rock, strong and sure. I create my worry's cure. Old rock, bring me calm. Be now my healing balm." Carry the stone with you as needed. |