Exercise: How to Feel Good

To feel good, you have to jump into a vibration of the positive. You have to choose to be abundant in joy. You have to focus on your true reality of dazzling freedom. You have to make a choice to sparkle and let go of your fears.

The only things that stop you from feeling amazing one hundred percent of the time are fear and lack. These are part of your shadow self, and you must integrate and acknowledge them to let them go.

Make a decision to let go of your fears. Say the following statement aloud: "I allow my fears to dissolve. Everything that was holding me back is an illusion; I get that now. I will prioritize joy in my daily life. I infuse my body with love and joy. I let anything that is not for my highest good simply dissolve in a flood of gentleness, right now. I let go. I will let life and the heart of love lead me into pure bliss."

How do you feel after you say this aloud? Do you feel fizzing around you as your fears dematerialize? Do you feel relaxed? Do you feel anxious that things are going to change?

Change is good. In fact, it's one of the best things in the world. So embrace it. Constant change is the reality of existence. Why not enjoy it?

What are five things that would really make you feel good right now? Write down the list and go do one.

Excerpted from Joyful Living, by Amy Leigh Mercree